There is no better renewal than leisure. Giving your mind and body an opportunity to relax, de-compress, and do nothing, is very critical. Many religions believe that we are born with an assigned quota of breaths so if we breathe slowly and evenly, we will maximize our time on earth. Maybe that is why a few hours of inactivity is a much needed activity! Make the time to do absolutely nothing- even if it is to make the time to be able to do everything.
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